Weigh In record (no journal entry) for 29 December 2011
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66.7 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 December 2011:
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1476 kcal
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Fat: 53.93g | Prot: 38.42g | Carbs: 218.68g.
Breakfast: cream, coffee, hot pepper, cream cheese, bagel. Lunch: Plain Yogurt, skim milk, banana, strawberries, Greek Vinaigrette with Feta Cheese and Oregano with Extra Virgin Olive Oil, fennel, carrot, genoa salami, Brown Rice Vegetarian California Roll. Dinner: club soda, soy sauce, butter, basmati brown rice, Bean Sprouts, fish sauce taste of thai, brown sugar, Baby Corn on the Cob, red pepper, onion, green curry paste, mushroom, coconut milk lite. Snacks/Other: goldfish cracker, cracker vinta, fudge, cookies, cream, coffee, almonds. more...
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2286 kcal
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Exercise:
Standing - 3 hours, Exercise machine (fast) - 43 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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