Weigh In record (no journal entry) for 28 August 2016
|
48.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
706 kcal
|
Fat: 6.31g | Prot: 34.52g | Carbs: 132.24g.
Breakfast: Hacendado Tomate para Untar con Aceite de Oliva, Activia Yogur Natural Edulcorado 0%, Baguette, Zumo de Naranja Natural. Lunch: Melocotones, Jovi Medallones de Pechuga de Pollo Marinados. Dinner: Peras, Hacendado Salteado de Verduras. Snacks/Other: Manzana, Hacendado Galleta María Hojaldrada, Central Lechera Asturiana Leche Desnatada 0,0%. more...
|
|
1634 kcal
|
Exercise:
Housework - 1 hour, Sexual Activity - 30 minutes, Watching TV/Computer - 4 hours, Abdominal (Sit Ups) - 10 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|