Weigh In record (no journal entry) for 20 June 2014
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97 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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1406 kcal
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Fat: 45.05g | Prot: 92.91g | Carbs: 168.89g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Sliced Ham (Regular, Approx. 11% Fat), Plums, Cooked Pumpkin, Coffee with Milk. Lunch: Pork, Chobani Nonfat Plain Greek Yogurt (Container), Roll. Dinner: Pork Roast, Okra. Snacks/Other: Peach. more...
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3076 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Mikis Kalogeris 's Weight History
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