Weigh In record (no journal entry) for 27 August 2016
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 77.57g | Prot: 155.51g | Carbs: 189.99g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Bacon, Thomas' Double Protein Oatmeal English Muffin, Egg White, Lactose Reduced 2% Fat Milk. Lunch: Hard Roll, Apples, Deli Sliced Ham. Dinner: Tomato Sauce, Broccoli, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Bananas, Beer. more...
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2334 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 2.5 kg a Week
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