twookie's Journal, 28 Dec 11

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Weigh In record (no journal entry) for 28 December 2011

100.8 kg Lost so far: 3.5 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2011:

1136 kcal

Fat: 60.05g | Prot: 58.99g | Carbs: 94.72g. Breakfast: Scrambled Egg, 2% Fat Milk, Bananas. Lunch: Summer Sausage, Navels Oranges. more...

2947 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 8 minutes, Circuit Training - 15 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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twookie's Journal, 28 Dec 11

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twookie's Weight History