Gertrude888's Journal, 26 Aug 16

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Weigh In record (no journal entry) for 26 August 2016

68.8 kg Lost so far: 6.1 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2016:

585 kcal

Fat: 5.80g | Prot: 35.73g | Carbs: 100.31g. Breakfast: Bananas, Nescafe Classic. Lunch: Naartjie, Lemon, Nescafe Classic, Cucumber (with Peel), PnP Shredded Tuna in Water, Whole Wheat Bread, Tomatoes. more...

1946 kcal

Exercise: Walking (brisk) - 4/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Gertrude888's Journal, 26 Aug 16

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Gertrude888's Weight History