thecoach's Journal, 26 Jan 10

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Weigh In record (no journal entry) for 26 January 2010

88.5 kg Lost so far: 4.1 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2010:

428 kcal

Fat: 24.88g | Prot: 15.75g | Carbs: 37.50g. Breakfast: trader joes cereal puffins, dannon light & fit. Lunch: oil dressing, trader joe's eggless eggsalad, trader joe's mini pita. more...

2248 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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thecoach's Journal, 26 Jan 10

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thecoach's Weight History