Weigh In record (no journal entry) for 26 August 2016
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61.9 kg
Lost so far: 24.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 40.23g | Prot: 33.96g | Carbs: 125.51g.
Breakfast: Nature's Path Qia Pure Oats Oatmeal, Bananas, Cod Liver Fish Oil. Lunch: Kirkland Signature Whole Almonds. Dinner: Janes Pub Style Chicken Breast Nuggets, Compliments Broccoli Florets, Compliments Yellow & Green Beans, 2% Fat Milk, Crystal Margarine, Italiano Seasoning, Roasted Garlic & Pepper Seasoning, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions. Snacks/Other: Blue Diamond Almond Breeze Vanilla. more...
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2365 kcal
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Exercise:
Standing - 2 hours, Shopping - 1 hour, Sitting - 2 hours, Watching TV/Computer - 3 hours, Reading - 3 hours, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 2 hours, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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Losing 0.6 kg a Week
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Hazel577's Weight History
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