Weigh In record (no journal entry) for 26 August 2016
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 90.46g | Prot: 135.79g | Carbs: 184.78g.
Breakfast: Lactose Reduced 2% Fat Milk, Oatmeal, Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: Deli Sliced Ham, Apples, Hard Roll. Dinner: BJ's Restaurant & Brewhouse Wedge Salad, Safeway Red Baby Potatoes, Trader Joe's Boneless Beef New York Strip Steak, Chili's Spicy & Garlic Shrimp (6 Each). Snacks/Other: Ice Cream, Beer. more...
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2088 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 5.1 kg a Week
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