Weigh In record (no journal entry) for 26 August 2016
|
104.0 kg
Lost so far: 10.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
799 kcal
|
Fat: 44.51g | Prot: 51.38g | Carbs: 44.59g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Boiled Egg, Celery, Sweet Red Peppers, Frank's Redhot Original Cayenne Pepper Sauce, White Mushrooms (Stir-Fried). Lunch: No Name Original Hot Dogs. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Meatballs. Snacks/Other: Zucchini Cake, Iogo 0% Yogurt, Iogo 0% Yogurt. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gregward's Weight History
|