Weigh In record (no journal entry) for 26 August 2016
|
115.0 kg
Lost so far: 6.1 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
|
2191 kcal
|
Fat: 115.24g | Prot: 115.15g | Carbs: 188.12g.
Breakfast: Sealtest Cottage Cheese 4%, Peaches, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: LeanFit Whey Protein Shake Chocolate, Lactantia Salted Butter, Cooked Broccoli, Celery, Cucumber (with Peel), Pork Chop. Dinner: Fontaine Sante Spinach Dip, Fontaine Sante Spinach Dip, Fontaine Sante Spinach Dip, Dimpflmeier Pumpernickel, Nestle Oreo Birthday Cake Ice Cream, Thin Crust Pizza with Meat and Vegetables. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|