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Its hard. 26 days with average 1,000 cal per day. Normal allowed 1800. No alcohol miss my wine. Large deduction of carbs. No bread, rice, patatoes etc we all no the no no foods. Still i get a carb reading from fruit and vegetables. Last week started KATO diet. Requires LARGE increase in fats this i am trying to achieve with 3 table spoons olive oil per day. A large amount of my daily calorie intake from olive oil. NO EXERCISE. All this my weight loss is slow.
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93.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 65.25g | Prot: 58.26g | Carbs: 56.15g.
Breakfast: StarKist Foods Chunk Light Tuna in Water, Olive Oil, Chobani Nonfat Plain Greek Yogurt (170g). Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Great Value Green Olives with Pimento, StarKist Foods Chunk Light Tuna in Water, Olive Oil. Dinner: Chobani Nonfat Plain Greek Yogurt (170g), Meatless Vegetable Burger or Patty, Olive Oil. Snacks/Other: Pineapple, Cashew Nuts. more...
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Losing 0.7 kg a Week
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