Weigh In record (no journal entry) for 25 August 2016
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125.7 kg
Lost so far: 10.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 6.26g | Prot: 108.71g | Carbs: 9.55g.
Breakfast: Daily Chef 100% Liquid Egg Whites. Lunch: Kroger Salad Shrimp. Dinner: Turkey Breast Meat. more...
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Losing 1.3 kg a Week
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