Siegels's Journal, 25 Aug 16

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 August 2016

62.6 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2016:

2180 kcal

Fat: 104.15g | Prot: 149.73g | Carbs: 147.26g. Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Oatmeal, Lactose Reduced 2% Fat Milk. Lunch: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Hard Roll. Dinner: Caesar Salad with Romaine, Chicken Wing. Snacks/Other: Apples, Corona Corona Light, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2186 kcal

Exercise: Elliptical - 46 minutes, Sleeping - 7 hours, Resting - 14 hours and 14 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 25 Aug 16

Submit a Comment

Siegels's Weight History