Weigh In record (no journal entry) for 25 August 2016
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65.1 kg
Lost so far: 6.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 60.84g | Prot: 66.22g | Carbs: 3.70g.
Breakfast: Boiled Egg, Coffee, Cream (Half & Half). Lunch: Boar's Head Corned Beef Top Round, Boar's Head Corned Beef Top Round. Dinner: Chicken Drumstick, Beef Brisket (Whole, Trimmed to 1/8" Fat), Arugula Lettuce, Iceberg Lettuce (Includes Crisphead Types), Kroger Red Wine Vinegar, Wesson Oil Best Blend. Snacks/Other: Kraft Extra Sharp Cheddar Cheese. more...
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Losing 2.2 kg a Week
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Kim4dogNite's Weight History
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