Weigh In record (no journal entry) for 25 August 2016
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62.0 kg
Lost so far: 24.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 47.30g | Prot: 77.76g | Carbs: 129.52g.
Breakfast: Prana Chia Whole Black, Silk True Almond Unsweetened, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Pure Oats Oatmeal, Cod Liver Fish Oil. Lunch: Farmers Market Baby Cut Miniatures Carrots, Cherry Tomatoes, Kirkland Signature Whole Almonds, Ryvita Rye & Oat Bran. Dinner: Compliments Yellow & Green Beans, Club House Garlic Plus, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), 2% Fat Milk, Club House Italiano Seasoning, Crystal Margarine, Italiano Seasoning, Roasted Garlic & Pepper Seasoning, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions. Snacks/Other: Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Kirkland Signature Greek Yogurt (Cup), Blue Diamond Almond Breeze Vanilla. more...
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2310 kcal
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Exercise:
Resting - 2 hours, Desk Work - 2 hours, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Reading - 4 hours, Sleeping - 7 hours, Sitting - 3 hours, Watching TV/Computer - 4 hours. more...
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Losing 0.6 kg a Week
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Hazel577's Weight History
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