KindaSpecial's Journal, 25 Aug 16

swelled up
61.2 kg Lost so far: 2.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2016:
1963 kcal Fat: 63.89g | Prot: 93.34g | Carbs: 58.54g.   Breakfast: Astro Astro Zero% Yogurt, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Philadelphia Light Smoked Salmon Cream Cheese, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Metamucil Sugar Free Orange. Lunch: No Name Italian Dressing, Hellmann's Light Mayonnaise, Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Bread Microwave Style, Ground Pork (Cooked), Hellmann's Light Mayonnaise, Onions, Kuhne Sauerkraut. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
Gaining 1.6 kg a Week

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KindaSpecial's Weight History


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