Weigh In record (no journal entry) for 25 August 2016
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49.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 8.66g | Prot: 30.82g | Carbs: 80.01g.
Breakfast: Hacendado Galleta María Hojaldrada, Central Lechera Asturiana Leche Desnatada 0,0%. Lunch: biManán Batido Chocolate Sustitutive. Dinner: Hacendado Yogurt Bifidus 0% Natural Edulcorado Cremoso, Melocotones. Snacks/Other: Manzana. more...
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2211 kcal
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Exercise:
Body Pump - 45 minutes, Sexual Activity - 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Body Attack - 1 hour, Watching TV/Computer - 4 hours, Abdominal (Sit Ups) - 10 minutes, Standing - 30 minutes. more...
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Losing 0.3 kg a Week
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