Weigh In record (no journal entry) for 28 December 2011
|
97.1 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2011:
|
1428 kcal
|
Fat: 58.77g | Prot: 52.57g | Carbs: 170.39g.
Breakfast: Hamburger or Hotdog Rolls, Chocolate Covered Coconut Candy. Lunch: ginger ale, mayo, turkey. Dinner: Coca-Cola Zero - Medium, Side Caesar Salad, Bigmac. more...
|
|
2900 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vickidennett24's Weight History
|