Weigh In record (no journal entry) for 24 August 2016
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63.0 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2894 kcal
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Fat: 108.09g | Prot: 242.28g | Carbs: 220.20g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Wegmans Blueberry Scone, Lactose Reduced 2% Fat Milk. Lunch: Bacon, Thomas' Double Protein Oatmeal English Muffin, Egg White. Dinner: Chicken Wing. Snacks/Other: Bananas, Apples, Asian Pears, Light Beer, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2076 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.2 kg a Week
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