Weigh In record (no journal entry) for 24 August 2016
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104.8 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 52.71g | Prot: 62.82g | Carbs: 126.70g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Egg, American Cheese. Lunch: Boston Market Sweet Corn, Boston Market Creamed Spinach, Boston Market Rotisserie Chicken. Snacks/Other: Lipton Brisk Lemon Iced Tea. more...
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Losing 4.8 kg a Week
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 Comments
4lbs!! that is super!! keep it up!!
24 Aug 16 by member: ZakChange
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You're doing it. Keep it going!
24 Aug 16 by member: Five-Two Cowboy
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24 Aug 16 by member: warrenwinter
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220lb competition weight close every day!
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cconnolly86's Weight History
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