Weigh In record (no journal entry) for 24 August 2016
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88.2 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 112.21g | Prot: 106.25g | Carbs: 64.89g.
Breakfast: Bacon, Scrambled Egg, Kirkland Signature Whole Milk. Lunch: Kroger Bratwurst Sausage, Kirkland Signature Shredded Mozzarella Cheese. Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Kirkland Signature Natural Psyllium Fiber, Vitafusion Fiber Well Gummies, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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Losing 5.1 kg a Week
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