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Well, I guess I got caught up in the hustle and bustle of the holidays, because I haven't been recording my food or my exercise. However, I still managed to lose 4 oz!! I was really concerned about gaining because I did cheat a little on the eating. I had a nice sized helping of Sweet Potatoes and I had some Chocolate Chip cookies and I ate tortilla chips w/ Buffalo Chicken dip. And I think I may have popped a few Peanut M&M's in my mouth, too. So, all in all, I am satisfied with how I did over the Christmas Holiday! No weight gain is always good, right? And . . . if you lose, even a few ounces, that's a plus!! :)
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64.1 kg
Lost so far: 12.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2011:
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914 kcal
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Fat: 52.82g | Prot: 88.14g | Carbs: 20.49g.
Breakfast: Hot Tea, Sweet 'N Low, Eggs, Bacon. Lunch: Chicken Breast (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Almonds, Endulge Caramel Nut Chew Bar, Hot Tea, Sweet 'N Low. more...
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1881 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Getting Ready - 1 hour. more...
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Losing 0.1 kg a Week
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