Weigh In record (no journal entry) for 24 August 2016
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69.4 kg
Lost so far: 5.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 9.26g | Prot: 42.21g | Carbs: 134.51g.
Breakfast: Jungle Oats, Nescafe Classic, Bananas. Lunch: Naartjie, Lemon, Nescafe Classic, Cucumber (with Peel), PnP Shredded Tuna in Water, Whole Wheat Bread, Tomatoes. more...
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2117 kcal
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Exercise:
Running - 6/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Gertrude888's Weight History
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