Forketta's Journal, 24 Aug 16

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Weigh In record (no journal entry) for 24 August 2016

66.3 kg Lost so far: 7.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2016:

814 kcal

Fat: 43.58g | Prot: 31.73g | Carbs: 79.22g. Breakfast: Кофе с Молоком и Сахаром, Помидоры, Яичница. Lunch: Простые Пельмени, Сосиски Молочные, Жареный Картофель. Dinner: Кабачки (с Солью, без Жидкости, Приготовленные). Snacks/Other: Помидоры, Помидоры. more...

1736 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Forketta's Journal, 24 Aug 16

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Forketta's Weight History