Siegels's Journal, 23 Aug 16

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Weigh In record (no journal entry) for 23 August 2016

63.4 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2016:

1668 kcal

Fat: 69.00g | Prot: 77.50g | Carbs: 68.13g. Breakfast: Milk (Nonfat). Lunch: Salami and Cheese Sandwich with Lettuce and Spread. Dinner: Fresh & Easy Beef Sliders, Chicken Wing. Snacks/Other: Red Table Wine, Beer. more...

2191 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 6.4 kg a Week

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Siegels's Weight History

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Siegels's Journal, 23 Aug 16

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Siegels's Weight History