Weigh In record (no journal entry) for 22 August 2016
|
90.2 kg
Lost so far: 14.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2125 kcal
|
Fat: 136.81g | Prot: 148.38g | Carbs: 74.93g.
Breakfast: Scrambled Egg, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Shredded Mozzarella Cheese, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Fresh Express Spring Mix, Kroger Bratwurst Sausage. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Signature Natural Psyllium Fiber, Vitafusion Fiber Well Gummies, Kirkland Signature Natural Psyllium Fiber. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|