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swelled up
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61.0 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 58.89g | Prot: 107.04g | Carbs: 33.24g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Cooked Brussels Sprouts, Brown Mushrooms (Crimini Italian), Cauliflower Cooked (1Cup=2.2NetCarbs), President's Choice Blue Menu Ketchup, Pork Loin (Tenderloin, Lean Only). Dinner: Cabbage (1Cup=3NetCarbs), Skotidakis Feta Cheese, Romaine Lettuce (low carb), Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise, Tomatoes, Cucumber (with Peel), Onions. Snacks/Other: Atkins Endulge Peanut Butter Cups, Kirkland Signature Dry Roasted Almo (2net carbs), Black Diamond Cheestrings Ficello, Grimm's Turkey Pepperoni, strawberries (low carb), Compliments Shredded Medium Cheddar Cheese. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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