Weigh In record (no journal entry) for 22 August 2016
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 48.90g | Prot: 120.01g | Carbs: 201.48g.
Breakfast: Red Sweet Pepper, Lettuce, Egg Omelet, 2% Fat Milk, Cucumber (with Peel), Cottage Cheese, Coffee with Cream and Sugar. Lunch: Smoked Fish, Daisy 4% Small Curd Cottage Cheese, Cucumber (with Peel), Chinese Cabbage, Red Sweet Pepper. Dinner: Red Sweet Pepper, Cucumber (with Peel), Chinese Cabbage, Daisy 4% Small Curd Cottage Cheese, Smoked Fish. Snacks/Other: Raisins, Cashew Nuts, Quaker Rice Cakes - Apple Cinnamon, Candy, Apples, Pure Protein 100% Whey Protein - Vanilla Cream, Watermelon. more...
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3577 kcal
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Exercise:
Shopping - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Showering - 15 minutes, Circuit Training - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Cooking - 45 minutes, Watching TV/Computer - 7 hours, Washing Dishes - 20 minutes, Cleaning - 15 minutes, Sitting - 2 hours. more...
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Losing 1.4 kg a Week
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