Weigh In record (no journal entry) for 21 August 2016
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61.8 kg
Lost so far: 24.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 33.41g | Prot: 60.49g | Carbs: 180.09g.
Breakfast: Tim Hortons Coffee Black, Black Tea, Watermelon, Pineapple, Blue Diamond Almond Breeze Vanilla, Nature's Path Qia Pure Oats Oatmeal, Bananas, Cod Liver Fish Oil. Lunch: Farmers Market Baby Cut Miniatures Carrots, Cherry Tomatoes, Tomatoes, Piller's Simply Free Smoked Black Forest Ham, Dave's Killer Bread Whole Grains and Seeds. Dinner: Club Soda, Budweiser Bud Light, Tim Hortons Tuscan Chicken Panini. Snacks/Other: Sensible Portions Garden Veggie Chips. more...
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2270 kcal
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Exercise:
Standing - 1 hour, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 2 hours, Shopping - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Driving - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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Hazel577's Weight History
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