Siegels's Journal, 21 Aug 16

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2016

63.4 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2016:

1950 kcal

Fat: 38.96g | Prot: 136.15g | Carbs: 170.50g. Breakfast: Lactose Reduced 2% Fat Milk, Quaker Instant Oatmeal - Cinnamon Roll. Lunch: Apples. Dinner: Spartan Red Potatoes, Chicken Breast, Baked or Broiled Salmon. Snacks/Other: Beer. more...

2257 kcal

Exercise: Housework - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 5.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 21 Aug 16

Submit a Comment

Siegels's Weight History