gregward's Journal, 21 Aug 16

Been craving pasta, so found a use for all my zucchini I have coming in, and made some zucchini pasta with tomato sauce last night. It was amazing, I know have a new favorite (carb freindly) meal. Lucky my garden is in full swing producing more zucchini then I know what to do with an the tomatoes just started ripening up.
104.5 kg Lost so far: 10.3 kg.    Still to go: 13.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2016:
746 kcal Fat: 43.69g | Prot: 69.16g | Carbs: 17.22g.   Breakfast: Frank's Redhot Original Cayenne Pepper Sauce, Sweet Red Peppers, Celery, Boiled Egg, Ground Beef (90% Lean / 10% Fat). Dinner: Ground Beef (90% Lean / 10% Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zucchini, Unico Diced Tomatoes, Celery, Mushrooms (Drained Solids, Canned), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Cheddar Cheese. more...
Losing 1.9 kg a Week



     
 

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