Mikis Kalogeris 's Journal, 21 Aug 16

Boy is it hard !!!!
94 kg Lost so far: 3 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2016:
954 kcal Fat: 38.99g | Prot: 70.49g | Carbs: 49.37g.   Breakfast: Rye Bread, Egg White, Plums. Lunch: Red Table Wine, Apple Pie, Roasted Potato, Rabbit Meat (Cooked, Stewed), Lamb. more...
Losing 0.5 kg a Week

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Mikis Kalogeris 's Weight History


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