allamericanbp's Journal, 27 Dec 11

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Weigh In record (no journal entry) for 27 December 2011

97.5 kg Lost so far: 2.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2011:

1250 kcal

Fat: 39.76g | Prot: 107.12g | Carbs: 120.93g. Breakfast: milk, honey nut cheerios. Lunch: chocolate milk, squash, corn, fish. Snacks/Other: water. more...

3963 kcal

Exercise: Running - 7/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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allamericanbp's Journal, 27 Dec 11

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allamericanbp's Weight History