| December 2011 |
| Tue 27: |
1250 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
107.12g |
|
120.93g |
|
3963*
|
 2713
|
| Fri 23: |
-
|
-
|
|
3400*
|
-
|
| Thu 22: |
1980
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
104.95g |
|
79.14g |
|
184.91g |
|
4475*
|
2495
|
| Wed 21: |
2128
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
84.33g |
|
159.28g |
|
166.22g |
|
3400*
|
1272
|
| Tue 20: |
2319
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
86.54g |
|
116.53g |
|
280.03g |
|
3963*
|
1644
|
| Mon 19: |
1634 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
66.82g |
|
100.90g |
|
167.89g |
|
3963*
|
2329
|
| January 2011 |
| Mon 17: |
18 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
2.13g |
|
0.71g |
|
-
|
-
|
