Weigh In record (no journal entry) for 20 August 2016
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 52.60g | Prot: 218.52g | Carbs: 251.87g.
Breakfast: Milk (Nonfat), Egg White, Thomas' Double Protein Oatmeal English Muffin, Bacon. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Kashi GOLEAN Original Cereal, Dannon Light & Fit Greek Yogurt - Blueberry, Asian Pears, Apples, Bananas, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Beer. more...
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2354 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 0.6 kg a Week
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