Weigh In record (no journal entry) for 20 August 2016
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61.8 kg
Lost so far: 24.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 32.08g | Prot: 90.39g | Carbs: 160.21g.
Breakfast: Cherry Tomatoes, Blue Diamond Almond Breeze Vanilla, Prana Black Chia Seeds, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Pure Oats Oatmeal, Bananas, Cod Liver Fish Oil. Lunch: Farmers Market Baby Cut Miniatures Carrots, Cherry Tomatoes, Simply Free Smoked Black Forest Ham, Tomatoes, Dave's Killer Bread Whole Grains and Seeds. Dinner: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Compliments Whole Baby Carrots, Compliments Yellow & Green Beans, Baked Potato (Peel Eaten). Snacks/Other: Budweiser Bud Light. more...
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2283 kcal
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Exercise:
Reading - 2 hours, Sitting - 2 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 1 hour, Driving - 8 hours. more...
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Losing 2.5 kg a Week
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Hazel577's Weight History
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