Weigh In record (no journal entry) for 20 August 2016
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104.8 kg
Lost so far: 10.0 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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531 kcal
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Fat: 24.63g | Prot: 55.27g | Carbs: 24.01g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Boiled Egg, Celery, Sweet Red Peppers, Frank's Redhot Original Cayenne Pepper Sauce. Lunch: Kraft Calorie Wise Zesty Italian Dressing, Safeway Seasoned Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Ground Beef (90% Lean / 10% Fat), Mushrooms (Drained Solids, Canned), Celery, Unico Diced Tomatoes, Zucchini. more...
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Losing 2.5 kg a Week
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gregward's Weight History
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