Weigh In record (no journal entry) for 20 August 2016
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61 kg
Lost so far: 5.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 75.34g | Prot: 132.19g | Carbs: 5.80g.
Breakfast: Smalec, Łowicz Flaki w Rosole. Dinner: Bulion z Kury/Kurczaka, Mięso z Udka Kurczaka. Snacks/Other: Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu). more...
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Gaining 0.6 kg a Week
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