Neck: 15.5 abdomen: 38.5 BF: 27.5%
|
83.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 41.62g | Prot: 64.41g | Carbs: 178.34g.
Breakfast: Herfy Foods Sliced Bran Bread, Boiled Egg, Skim or Nonfat Milk (0.5% or Less Butterfat), Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: FlapJacked Buttermilk Protein Pancake Mix. Dinner: White Rice, Fresh Pasta (Cooked). Snacks/Other: Nutella Hazelnut Spread, Justin's Nut Butter Chocolate Peanut Butter Blend, Strawberries, Kiwi Fruit, Pistachio Nuts, Almonds. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yasser01's Weight History
|