Weigh In record (no journal entry) for 25 January 2010
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97.7 kg
Lost so far: 2.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2010:
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2061 kcal
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Fat: 79.33g | Prot: 85.03g | Carbs: 235.58g.
Breakfast: Multi-Grain Sandwich Thins, Tea Unsweetened. Lunch: Budweiser Beer, Grilled Chicken Sandwich, Lay's Classic Potato Chips, French Fries (Value), 5 Piece Chicken Nuggets. Dinner: Spaghetti (Fat Added in Cooking), House Salad (Side). Snacks/Other: Blackened Chicken Alfredo with Vegetables, special k bar chocolatey pretzel. more...
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Losing 2.1 kg a Week
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