kmkjmomma's Journal, 19 Aug 16

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Weigh In record (no journal entry) for 19 August 2016

96.2 kg Lost so far: 21.8 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2016:

563 kcal

Fat: 18.43g | Prot: 62.07g | Carbs: 27.38g. Breakfast: Great Value Frozen Whole Strawberries, Dannon Greek Yogurt - Peach, Premier Nutrition High Protein Shake - Vanilla. Dinner: Steak. Snacks/Other: Watermelon, Cooked Egg White. more...

2445 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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kmkjmomma's Journal, 19 Aug 16

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kmkjmomma's Weight History