chrisw77's Journal, 19 Aug 16

Weigh In record (no journal entry) for 19 August 2016
69.4 kg Lost so far: 0 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2016:
2497 kcal Fat: 187.67g | Prot: 152.72g | Carbs: 45.75g.   Breakfast: Optimum Nutrition Performance Whey, Heavy Cream, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup. Lunch: Mayo Real Mayonnaise, Chunk Light Tuna in Water. Dinner: Wish-Bone Deluxe French Salad Dressing, Luby's Spring Mix Salad, A.1. Steak Sauces And Marinades A1 Steak Sauce, Optimum Nutrition Performance Whey, Ocean Spray Diet Cranberry Juice, Mild Cheddar Cheese, Ground Beef (70% Lean / 30% Fat), Onions. more...
2532 kcal Exercise: Watching TV/Computer - 5 hours and 30 minutes, Showering - 30 minutes, Cooking - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 15 minutes, Driving - 6 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
Gaining 1.6 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


chrisw77's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.