Weigh In record (no journal entry) for 19 August 2016
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58.3 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 81.02g | Prot: 89.52g | Carbs: 178.09g.
Breakfast: Folgers Classic Roast Instant Coffee. Lunch: Great Value Frozen Peaches, Dole Dark Sweet Cherries, Spinach, Chocolite Chocolate Protein Shake, Bananas, Silk Pure Almond Milk - Unsweetened Original. Dinner: Meatless Egg Roll, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Pork Fried Rice, Sweet and Sour Shrimp. Snacks/Other: Watermelon, Peanuts in Shell (Shell Not Eaten). more...
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1922 kcal
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Exercise:
Body beast chest, 4872 steps, 2.28 miles - 1 hour and 6 minutes, Swimming (moderate) - 37 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Mistybenner's Weight History
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