Weigh In record (no journal entry) for 19 August 2016
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105.1 kg
Lost so far: 9.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 26.97g | Prot: 72.46g | Carbs: 28.03g.
Breakfast: Sliced Ham (Extra Lean), Imperial Margarine, Cauliflower, Frank's Redhot Original Cayenne Pepper Sauce, Sweet Red Peppers, Celery, Boiled Egg. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lilydale Chicken Breast Boneless Skinless, Soy Sauce, White Flour, Zucchini, Cauliflower, Cooked Broccoli, Cooked Carrots (from Fresh), Green Peppers, Celery, Hoisin Sauce, Beef Steak (Lean Only Eaten). Snacks/Other: Cheddar Cheese, Yoplait Source 0% Yogurt. more...
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Losing 0.6 kg a Week
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gregward's Weight History
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