Weigh In record (no journal entry) for 19 August 2016
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62.1 kg
Lost so far: 24.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 44.38g | Prot: 55.34g | Carbs: 141.36g.
Breakfast: Blue Diamond Almond Breeze Vanilla, Prana Black Chia Seeds, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Pure Oats Oatmeal, Bananas, Cod Liver Fish Oil. Lunch: Cherry Tomatoes, Blue Diamond Almond Breeze Vanilla, Gluten-Free White Framhouse Bread, Large Eggs. Dinner: Cherry Tomatoes, Green Sweet Pepper, Compliments Large Eggs, Simply Free Smoked Black Forest Ham, Onions, Tomatoes, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Blue Diamond Almond Breeze Vanilla. more...
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2427 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Sleeping - 6 hours, Resting - 2 hours, Working - 2 hours, Standing - 1 hour, Desk Work - 1 hour, Watching TV/Computer - 1 hour, Reading - 3 hours. more...
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Losing 0.6 kg a Week
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Hazel577's Weight History
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