Weigh In record (no journal entry) for 19 August 2016
|
69.7 kg
Lost so far: 5.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 64.56g | Prot: 47.24g | Carbs: 124.74g.
Breakfast: Rusk, Huletts Equisweet Tablets, Coffee with Milk. Lunch: Whole Wheat Bread, Huletts Equisweet Tablets, Coffee, Future Life Smart Food, PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise, Tea with Milk, Sugar. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|