Weigh In record (no journal entry) for 27 December 2011
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78.5 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 December 2011:
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988 kcal
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Fat: 33.17g | Prot: 74.03g | Carbs: 104.63g.
Breakfast: almond, Apple-chicken salad, craisins, steel cut oats, milk 2%, egg whites. Lunch: apple chicken salad 2. Snacks/Other: craisins, egg white, jif crunchy, almonds, walnut. more...
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Gaining 0.4 kg a Week
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