Weigh In record (no journal entry) for 18 August 2016
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79.1 kg
Lost so far: 13.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 26.09g | Prot: 38.44g | Carbs: 44.72g.
Breakfast: Land O'Lakes 2% Lowfat Cottage Cheese, Colby Jack Cheese, Bananas, food for life Ezekiel bread, Egg, Simply Nature Coconut Oil, Starbucks Freshly Brewed Coffee (Grande), Kirkland Signature Fish Oil Omega 3. more...
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steady weight
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IowaBill's Weight History
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