Weigh In record (no journal entry) for 18 August 2016
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89.5 kg
Lost so far: 14.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 88.76g | Prot: 100.57g | Carbs: 60.97g.
Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix, Bacon. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg, Kirkland Signature Shredded Mozzarella Cheese. Snacks/Other: Oil Popped White Popcorn. more...
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Gaining 6.4 kg a Week
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